Susan Rardon
Rose, Ph.D.
Self-Care: Taking Care of YOU so You Can Take Care of Them
Self-Care: Taking Care of YOU so You Can Take Care of Them
Description: Stress is an integral part of the job for most educators. This session will identify stressors in our daily lives, discuss ways to prevent stress and show ways to take care of the person who takes care of everyone else.
10 Lessons
Gain insight into this topic and learn the fundamentals.
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Flexible schedule
Learn at your own pace
What you'll learn (Course Objectives)
Throughout this course, we'll explore:
- Identifying and managing professional stressors
- Recognizing early signs of burnout and compassion fatigue
- Developing effective self-care strategies
- Building resilience and maintaining work-life balance
- Creating a supportive school environment
Lessons
- Understanding Professional Stress and Burnout
- Self-Assessment and Reflection
- Emotional Wellness Foundations
- Building Emotional Resilience
- Physical Well-being Essentials
- Enhancing Physical Health Practices
- Nurturing Professional Relationships
- Setting Professional Boundaries
- Mindfulness in Practice
- Creating Your Self-Care Action Plan
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Tip: For better delivery, we recommend using a personal email address rather than a school email address. (Bypasses the School Firewall and all that jazz.)
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