Self-Care: Taking Care of You

Description: Stress is an integral part of the grief experience. This session will identify the specific stressors of your unique grief as we all grieve differently, discuss ways to prevent stress and show ways to take care of yourself.

           10 Lessons

Gain insight into this topic and learn the fundamentals.


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Flexible schedule

    Learn at your own pace


 What you'll learn (Course Objectives)


Throughout this course, we'll explore various aspects of grief, including:

  • The physical and emotional impacts of loss
  • Healthy ways to express and process emotions
  • Building a strong support system
  • Developing self-care routines
  • Preserving memories and honoring your loved ones


 Lessons

  1. Understanding Your Grief Journey
  2. Caring for Your Physical and Mental Well-being
  3. Expressing and Processing Emotions
  4. Building Your Support System
  5. Establishing Daily Self-Care Routines
  6. Preparing for Significant Dates
  7. Preserving and Honoring Memories
  8. Setting Healthy Boundaries
  9. Developing Long-term Coping Strategies
  10. Building Resilience Through Grief

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