Susan Rardon
Rose, Ph.D.
Self-Care: Taking Care of You
Self-Care: Taking Care of You
Description: Stress is an integral part of the grief experience. This session will identify the specific stressors of your unique grief as we all grieve differently, discuss ways to prevent stress and show ways to take care of yourself.
10 Lessons
Gain insight into this topic and learn the fundamentals.
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Flexible schedule
Learn at your own pace
What you'll learn (Course Objectives)
Throughout this course, we'll explore various aspects of grief, including:
- The physical and emotional impacts of loss
- Healthy ways to express and process emotions
- Building a strong support system
- Developing self-care routines
- Preserving memories and honoring your loved ones
Lessons
- Understanding Your Grief Journey
- Caring for Your Physical and Mental Well-being
- Expressing and Processing Emotions
- Building Your Support System
- Establishing Daily Self-Care Routines
- Preparing for Significant Dates
- Preserving and Honoring Memories
- Setting Healthy Boundaries
- Developing Long-term Coping Strategies
- Building Resilience Through Grief
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