Blog
What Is Grief Support And How Does It Help Healing?
When someone you love dies, the world does not look the same. The routines are different. The quiet feels heavier. Even simple decision...
How Social Emotional Learning Supports Student Mental Health
If you’ve spent any time in a classroom lately, you already know that academics are only part of the story. Students are carrying stres...
What Are The Best Resources For Mental Health When You’re Not Sure Where to Start?
One of the questions I hear often is, “Where can I even begin when I need help with my mental health?” And I understand that question d...
When Grief Deepens: Moving From Loss to Support
Losing my mom changed something in me that I’m still learning to understand.
Grief after losing the woman who has literally been the...
Why I’ve Been Quiet: When Grief Returns Unexpectedly
If you’ve visited Profoundly Changed recently, you may have noticed that I haven’t posted since January 1.
That silence was not planne...
When Life Pauses: A Counselor’s Reflection on Grief, Absence, and Supporting Students Through Loss
If you noticed a quiet space where my voice usually shows up, you’re right. I did not post in mid-January or early February.
That ab...
How School Counselors Support Students in Ways That Truly Matter
When people ask me what a school counselor does, they often expect a short answer. Schedules. College applications. Maybe a few classro...
CARRYING YOUR LOVE ALWAYS
Entering 2026 Without Him: A Continued Grief Journey
When your spouse dies, the arrival of a new year can still feel overwhelming — eve...
Coping Strategies For Grief And Loss That Meet You Where You Are
Grief changes the way you move through the world. Even simple tasks can feel heavy after a loss. Many people ask me if there is a “righ...
The Real Benefits Of SEL In Schools Go Far Beyond Behavior Charts
There was a time when Social-Emotional Learning (SEL) was seen as “extra”, a bonus lesson squeezed in between academics. But today, we ...