The Life We Can No Longer Share
What People Think We Grieve: The Loved One We Lost
Versus
What We Actually Grieve: The Life We Can No Longer Share

When someone loses a loved one, the first assumption by those around them is that grief stems solely from the absence of the person who has passed. It’s true — losing someone you love feels like a piece of your soul has been torn away. Their presence, once so constant, is now painfully absent. But grief is not just about the loved one who is no longer there. It runs much deeper than that.
What People Think We Grieve
On the surface, people expect that our grief is tied to the singular fact that someone important is missing. They envision the hole that loss leaves in our hearts and the emptiness it brings to daily life. They see the loved one’s face and think, this is who they are grieving. And while that’s true, it is only the beginning.
What We Actually Grieve
Grief extends far beyond the person who passed. It touches everything they were a part of, everything they influenced in our world. What we actually grieve are all the moments that are now impossible. This is just a small glimpse into what we truly mourn:
- The Missed Moments
We grieve the events that will never happen. The birthdays, holidays, and milestones where their absence will be felt like an open wound. The chair that remains empty at the dinner table. Every year, every season, every tradition is now changed forever, stained with a lingering sense of "what should have been." - The Memories We Can No Longer Make
What hurts the most are the memories yet to be made, the ones now forever lost. The spontaneous laughs, the deep conversations, the mundane but special moments shared on a quiet evening—these are the heartaches of the future we cannot reclaim. It's not the major memories such as trips and holidays, but the familiarity of knowing that person is always there. - The Conversations That Can No Longer Be Had
The things we long to tell them—those everyday stories and the deepest thoughts that feel incomplete without their ears to hear. There’s an aching silence where their advice, their humor, or their presence once filled the room. - The Happy Moments We Want to Share
Life goes on, and at times happiness returns. But each joyous moment is now tinged with bitter-sweetness. We grieve not having them there to share in our triumphs, laugh at our jokes, or revel in our joy. Whether it’s good news, an exciting life event, or just a small success, it feels hollow without them by our side. - The Future Plans We Made Together
We made plans together - to retire and grown old together. We imagined future adventures such as that Alaskan cruise he always wanted to take and continued to share dreams and goals. When he passed, I not only lost him, but also the life we envisioned. Those plans are now just echoes of what could have been, and grieving them feels like mourning a second loss. - Our Life Before They Died
There’s a painful longing for the life that was, before death shattered everything. Grief is a constant reminder that there was a time when things felt whole, when life was different, and we took their presence for granted. - The One Who Helped Us Make Decisions
We grieve the loss of a confidant, the one we turned to for advice, guidance, or just a sounding board. Without them, decisions feel heavier, choices more daunting. That anchor in life, the one who helped us steer the ship, is gone, and now we are left adrift in uncertainty.
Grief is layered. It is raw, it is complex, and it is deeply personal. It's not just the person we mourn, but the life we built with them, the one that no longer exists. It’s the day-to-day moments, the shared experiences, and the future we imagined. Grief is the life we thought we'd have but must now live without.
So, as you travel this road, remember: it’s not just the person you miss. It’s all the moments, big and small, that they can no longer share. It’s the life that’s forever changed, the plans erased, the conversations left unfinished. That is the true weight of grief.
Final Thoughts
What people think we grieve is simple: the loved one who is no longer with us. But what we actually grieve is infinitely more profound. It’s the pieces of ourselves, our future, and our lives that went with them. Grief is not just about death; it’s about the empty spaces left in our hearts, the voids in our lives, and the echoes of what could have been.
I am a school counselor turned counselor educator, professor, and author helping educators and parents to build social, emotional, and academic growth in ALL kids! The school counseling blog delivers both advocacy as well as strategies to help you deliver your best school counseling program.

I'm a mother, grandmother, professor, author, and wife (I'll always be his). Until October 20, 2020, I lived with my husband, Robert (Bob) Rose, in Louisville, Ky. On that awful day of October 20,2020, my life profoundly changed, when this amazing man went on to Heaven. After Bob moved to Heaven, I embraced my love of writing as an outlet for grief. Hence, the Grief Blog is my attempt to share what I learned as a Counselor in education with what I am learning through this experience of walking this earth without him. My mission is to help those in grief move forward to see joy beyond this most painful time.